One day in & I am feeling good about making a clean break from dead food & returning to a Raw lifestyle. I call it lifestyle because its not just about food, it pulls in the way I live on an everyday level bringing wholeness into a whole circle if you get my drift.
I also want to add that as I spent 6 months previous to falling off the wagon two months ago (which physically feels longer) it is not hard to jump straight back on & espesially as my kithchen is set up for raw living & cooking, I was basically eatting raw & cooked which as i said was not really working so well as about 80% at least raw.
So what does Raw mean how do I approach Raw & make it work for me?
What do I substitute my old addictions with? & get nourishment & yummyness from? May I add at this point that I value good food & I must admit I missed not being in a position as a raw eating person to have the choice of foods that we clearly have in our abundant world. Which of course may not be the best for our 'presently' abundant world which gives more benefit to Raw i do not eat meat ever but just to remind those of you that do ....just think of all those farting cows mithaning our atmosphere for your steak, burgers & what ever else you do with beef never mind cars just stop eating meat not to mention how long meat takes to pass through your digestive tract as it rots yummy not!!!
Yes you are correct I now live on vegetables, fruit, seeds, nuts & I use rice milk as milk substitute. cause i like it. I also add in to the diet cooked fish about twice a week for the taste & oils. Not supposed to but i got to tell you from the strat I make my own rules around the rules of those set & what works for me i also want to not only give good varied nutrtion to my daughter at mel times but i want to give her an ispred choice, more about that later.
I have spent 20 years cooking the goodness out my vegetarian diet which meant that what I was really eating was dead fibrous matter, which is tasty when seasoned & cooked well.
Now I have made the conscious choice to eat living, nutrient, vitamin & fibrous matter. I once picked up in a chemistry lesson that we are basically made up of protein & carbohydrates & I remember thinking this sounds really flat even dead, however when I think of eating living, live, green sunlight rich photosynthesis foods that vibrate at the frequency of our own organs cells & body's I feel a thrill of excitement pulsate through my being. The problem is not everyone agrees with me & so although I feel great all the time & even look great there is no convincing the average processed addicted cooked food meat eating average person as its so non conventional & yet the most natural obvious way to consume foods for optimum performance.
This taking for granted the body's ability to consume & deal with anything or toxin we may desire & put into it, is interesting & more so that we get angry when the body turns around one day & says you know what I have had enough I am not going to work I am sick what are you going to do about it & the individual responds by feeling let down by there own body & right to be whole healthy & well You got to ask yourself are you treating your body like a temple that houses your soul & weathers all storms?
You do become very creative with simple raw foods & what I did miss when I stopped being Raw was the subtle awareness of my taste & the desire to eat the freshest wholest food living foods when I ate cooked food this desire to eat wholesome food disappeared when I ate rich & yes yummy foods but yummy to the addiction of heavily flavored dead foods.
So this early morning I have not had a coffee as obviously as it was ceremoniously dumped in the trash of yesterday i have made a hot cup of Cocoa a good replacement hot, bitter & spirit lifting with the natral caffine from cocoa.
Cocoa food of the Gods.
Emily's Receipe for 'Gods Wakup Call'
2 heaped teaspoons Black & gold organic pure Powdered Cocao
Boil hot water to make cocoa into a paste
Heat organic rice milk, pour & mix into Cocao paste
Drink give thanks & Enjoy
urban Yogini
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