Its the wewekend Raw Pancakes are up!

We love Buckwheat it is not a wheat it is a seed full of goodieness 

Soak raw Buckwheat over night in water then sprout Buckwheat for 12 to 24 hours till grows a tail (that proves it is alive)

Dehydrate for 12 to 16 hours till crunchy 

this can be eaten as Buckwheat cereal made into Buckwheat crunchies (coming soon very yummy) 

You can make biscuits & flours & many things from Buckwheat (a high speed blender is a must) I use a vita mix. Worth its weight in gold.

Buckwheat Pancakes 

500 ml clean water

150g raw buckwheat

100g of golden flaxseed

100g macadamia nuts

20g mesquite powder

20g lucuma powder

20ml og raw honey or agave nectar

a pinch of pink himalayan salt 

To have these ready fr Breakfast prepare the night before & leave overnight i the dehydrator.

Serve with a lemon or Maple syrup, fruits or you could go crazy & have raw almond, vanilla, cocoa ice-cream its all about the love & respect Baby!!

Blend/Grind your dry flaxseed & buckwheat to make a flour

Blend up all the other ingredients (high speed blender required for all the above or it can get sticky stucky!)

Should be consistency a little thicker than pancake batter  as it will go into the dehydrator on a tray.

If stiff add more water trust your self always....

prepare your trays with sheets temp 115 frnheight / 46 degrees

Pour the batter onto each tray what ever size you like your pancakes?

Leave for 6/8 hours flip when they are looking ready to flip (you could do this first thing when you arrive in your kitchen in the mourning before breakfast)

 & dehydrate fro a further 2 hours & serve

Pancakes can also be stored in fridge in an airtight container & separated with greece proof paper for the following mourn (I made far to many for the two of us) you could also half the recipe to make less depends on the appetites of your peeps?

Dehydrate to slightly warm after refrigeration if you do store?

  "Don't even think about it Bodhi !!!"

Enjoy your weekend

Love 

emily 

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